Strength
5 Sets of:
3 Strict Press
-work up to a heavy set of 3
WOD
AMRAP 20:
30 KB Swings, 24/16 Adv 32/24
30 Push Presses, 95/65 Adv 115/85
21/15 Calorie Bike or Row
30 Toes to Bar
August 20th, 2019
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Strength
5 Sets of:
3 Strict Press
-work up to a heavy set of 3
WOD
AMRAP 20:
30 KB Swings, 24/16 Adv 32/24
30 Push Presses, 95/65 Adv 115/85
21/15 Calorie Bike or Row
30 Toes to Bar