August 20th, 2019

Strength

5 Sets of:

3 Strict Press

-work up to a heavy set of 3


WOD

AMRAP 20:

30 KB Swings, 24/16 Adv 32/24

30 Push Presses, 95/65 Adv 115/85

21/15 Calorie Bike or Row

30 Toes to Bar