August 21st, 2019

Strength/Skill

5 Rounds, Not For Time:

200m Run

40 DU/Practice

30' HS Walk/Practice

*12 min cap


WOD

AMRAP 5:

Buy-In: 50 Wallballs, 20/14

12 Deadlifts, 185/135 Adv 225/155

12 Lateral Barbell Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts, 225/155 Adv 275/185

9 Lateral Barbell Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts, 275/185 Adv 315/205

6 Lateral Barbell Burpees