Strength/Skill
5 Rounds, Not For Time:
200m Run
40 DU/Practice
30' HS Walk/Practice
*12 min cap
WOD
AMRAP 5:
Buy-In: 50 Wallballs, 20/14
12 Deadlifts, 185/135 Adv 225/155
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts, 225/155 Adv 275/185
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts, 275/185 Adv 315/205
6 Lateral Barbell Burpees
