August 23rd, 2019

Strength

Snatch Complex

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch


WOD

For Time:

10 Rounds of "Cindy"

50/35 Cal Row or Bike

30 Power Snatches, 115/85 Adv 135/95


1 Round of "Cindy":

5 Pull-ups

10 Push-ups

15 Air Squats