Strength
Snatch Complex
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch
WOD
For Time:
10 Rounds of "Cindy"
50/35 Cal Row or Bike
30 Power Snatches, 115/85 Adv 135/95
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
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Strength
Snatch Complex
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch
WOD
For Time:
10 Rounds of "Cindy"
50/35 Cal Row or Bike
30 Power Snatches, 115/85 Adv 135/95
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats