August 7th, 2019Strength Deadlift 6-4-2 Heavy Set of 6 Heavy set of 4 Heavy set of 2 WOD AMRAP 7 min of: Wallballs, 20/14 Adv 30/20 EMOM: 5 Deadlifts,...
August 6th, 2019Strength Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats *perform @ 67% of 1RM Back Squat WOD 4 Rounds for time:...
August 5th, 2019Strength 5 Sets of: 1 Power Snatch 1 Overhead Squats 1 Squat Snatch *Build to a heavy complex WOD For Time: 21 Lateral Bar Burpees 21...
August 2nd, 2019Strength 7 Sets: Clean Pull + Hang Clean High Pull + Hang Power Clean Set 1: 50% of 1RM Power Clean Set 2: 55% of 1RM Power Clean Sets...