Strength
Deadlift 6-4-2
Heavy Set of 6
Heavy set of 4
Heavy set of 2
WOD
AMRAP 7 min of:
Wallballs, 20/14 Adv 30/20
EMOM:
5 Deadlifts, 225/155 Adv 245/165
*Start with wallballs
August 7th, 2019
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Strength
Deadlift 6-4-2
Heavy Set of 6
Heavy set of 4
Heavy set of 2
WOD
AMRAP 7 min of:
Wallballs, 20/14 Adv 30/20
EMOM:
5 Deadlifts, 225/155 Adv 245/165
*Start with wallballs