September 13th, 2019Strength 3 Sets, not for time 5 DB Renegade Rows 10 Barbell RDLs 12 GHD Sit-ups or 15 Weighted Situps WOD 15-12-9-12-15 reps of: Toes to...
September 12th, 2019Strength EMOM for 12min (4 sets) Min 1 - 12 Single Arm Seated DB Press( 6 each side) Min 2 - 8 Strict Chin-ups , weighted if possible Min...
September 11th, 2019WOD "Always Remembered" Teams of 2: Buy-In: 2001m Row(4k Bike) 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977m Row(6k...
September 10th, 2019Gymnastics Skill AMRAP 6: 1 Strict Handstand Push-up (Kipping) 1 Strict Pull-up (Kipping) 2 Strict Handstand Push-up 2 Strict Pull-ups 3...