September 11th, 2019WOD "Always Remembered" Teams of 2: Buy-In: 2001m Row(4k Bike) 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977m Row(6k...
September 10th, 2019Gymnastics Skill AMRAP 6: 1 Strict Handstand Push-up (Kipping) 1 Strict Pull-up (Kipping) 2 Strict Handstand Push-up 2 Strict Pull-ups 3...
September 9th, 2019Strength Tempo Overhead Squats 3 Sets of 1 Sets: 50-55-60% Tempo: 5 Secs Down + 2 Secs in Bottom Then... Pausing Overhead Squats 3 Sets...
September 7th, 2019WOD Teams of 3 3 Rounds: 4 Minute Bike/Row Calories 3 Minute Wallballs, 20/14 2 Minute Burpees -Rest 2 min-
September 6th, 2019Strength Power Snatch 2 Reps On the Minute x 8 Minutes Set 1: 70% Set 2: 73% Set 3: 76% Set 4: 79% Set 5: 82% Sets 6-8: 85% WOD For Time:...