September 9th, 2019

Strength

Tempo Overhead Squats

3 Sets of 1

Sets: 50-55-60%

Tempo: 5 Secs Down + 2 Secs in Bottom

Then...

Pausing Overhead Squats

3 Sets of 1

Sets: 65-70-75%

Pause: 2 Seconds in Bottom


WOD

2 Rounds For Time:

25 Overhead Squats, 115/85 Adv 135/95

35/25 Calorie Bike or Row