September 9th, 2019
- CFCC
- Sep 8, 2019
- 1 min read
Strength
Tempo Overhead Squats
3 Sets of 1
Sets: 50-55-60%
Tempo: 5 Secs Down + 2 Secs in Bottom
Then...
Pausing Overhead Squats
3 Sets of 1
Sets: 65-70-75%
Pause: 2 Seconds in Bottom
WOD
2 Rounds For Time:
25 Overhead Squats, 115/85 Adv 135/95
35/25 Calorie Bike or Row
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