Strength
Tempo Overhead Squats
3 Sets of 1
Sets: 50-55-60%
Tempo: 5 Secs Down + 2 Secs in Bottom
Then...
Pausing Overhead Squats
3 Sets of 1
Sets: 65-70-75%
Pause: 2 Seconds in Bottom
WOD
2 Rounds For Time:
25 Overhead Squats, 115/85 Adv 135/95
35/25 Calorie Bike or Row
