June 5th, 2019Strength 5 Sets of: Power Snatch + Hang Power Snatch + Overhead Squat *Start @ 70% WOD 60/45 Cal Row or Bike then.. 25-20-15-10-5 reps...
June 4th, 2019Back Squat Every 2 min for 6 sets 3 @ 75% 1 @ 85% 3 @ 80% 1 @ 90% 3 @ 85% 1 @ 95% WOD AMRAP 12 min of: 7 Toes 2 Bar 9 Box Jump Overs,...
June 3rd, 2019Strength 5 Sets of: Power Clean + High Power Clean + Push Jerk *start @ 70%, work to a heavy complex WOD For Time: 15 Power Cleans,...
June 1st, 2019WOD In Teams of 2/3 2 Rounds of: 21 Devils Press, 50/35 Adv 70/50 21 DB Box Stepups 21 C2B Pullups Adv 9MU 15 Devils Press 15 DB Box...