top of page
Search

June 5th, 2019

  • CFCC
  • Jun 4, 2019
  • 1 min read

Strength

5 Sets of:

Power Snatch + Hang Power Snatch + Overhead Squat

*Start @ 70%


WOD

60/45 Cal Row or Bike

then..

25-20-15-10-5 reps of:

KB Swings, 24/16 Adv 32/24

x2 Double Unders Adv Beaded



Recent Posts

See All
March 16th, 2020

WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)

 
 
 
March 14th, 2020

WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...

 
 
 
March 13th, 2020

WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)

 
 
 

Comments

bottom of page