Strength
5 Sets of:
Power Snatch + Hang Power Snatch + Overhead Squat
*Start @ 70%
WOD
60/45 Cal Row or Bike
then..
25-20-15-10-5 reps of:
KB Swings, 24/16 Adv 32/24
x2 Double Unders Adv Beaded
June 5th, 2019
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Strength
5 Sets of:
Power Snatch + Hang Power Snatch + Overhead Squat
*Start @ 70%
WOD
60/45 Cal Row or Bike
then..
25-20-15-10-5 reps of:
KB Swings, 24/16 Adv 32/24
x2 Double Unders Adv Beaded