June 5th, 2019

Strength

5 Sets of:

Power Snatch + Hang Power Snatch + Overhead Squat

*Start @ 70%

WOD

60/45 Cal Row or Bike

then..

25-20-15-10-5 reps of:

KB Swings, 24/16 Adv 32/24

x2 Double Unders Adv Beaded