May 31st, 2019Strength 5 Sets of: 2 Pause Front Squat *Pause 2 sec at bottom *work to 75-80% WOD 5 Rounds of: 7 Thrusters, 115/85 9 Toes 2 Bar 12...
May 29th, 2019Strength 5 Sets of: 3-Position Snatch *High Hang, Hang, Floor *work up to 75% WOD 2 Rounds of: 2 min Wallballs, 20/14 Adv 30/20 1 min...
May 28th, 2019Back Squat Every 2 min for 6 sets 3 @ 70% 1 @ 80% 3 @ 75% 1 @ 85% 3 @ 80% 1 @ 90% WOD 5 Rounds for time: 5 Power Cleans, 155/105 Adv...
May 27th, 2019"Murph" Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile *Wear a vest if you have one *Partition reps however you want In...