May 31st, 2019
- CFCC
- May 30, 2019
- 1 min read
Strength
5 Sets of:
2 Pause Front Squat
*Pause 2 sec at bottom
*work to 75-80%
WOD
5 Rounds of:
7 Thrusters, 115/85
9 Toes 2 Bar
12 Burpees
Run 100m
-Rest 1 min-
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Strength
5 Sets of:
2 Pause Front Squat
*Pause 2 sec at bottom
*work to 75-80%
WOD
5 Rounds of:
7 Thrusters, 115/85
9 Toes 2 Bar
12 Burpees
Run 100m
-Rest 1 min-
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