May 31st, 2019CFCCMay 30, 20191 min readStrength5 Sets of:2 Pause Front Squat*Pause 2 sec at bottom*work to 75-80%WOD5 Rounds of:7 Thrusters, 115/859 Toes 2 Bar12 BurpeesRun 100m-Rest 1 min-
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