May 25th, 2019In Teams of 3 30-20-10 reps of: Unison Overhead Squats, 95/65 Adv 135/95 Parnter Wallballs over high bar, 20/14 Adv 30/24 -OR- Individual...
May 24th, 2019Strength 1RM Deadlift WOD "Joker" For Time 1-2-3-4-5-6-7-8-9-10 reps of: Toes 2 Bar 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 225/155
May 22nd, 2019Strength 1RM Front Squat WOD 3 Rounds for time 15 Hang Power Cleans, 115/80 Adv 135/95 20 Front Racked Reverse Lunges 30 Double Unders
May 21st, 2019Strength 1RM Strict Press 1RM Push Press WOD 4 Sets of: AMRAP 3 min 21 Russian Twist, 45/25 15 Plate Ground 2 Overhead, 45/25 9 Burpee...