May 13th, 2019Strength 1RM Clean & Jerk WOD "Helen Meets Grace" 3 Rounds of Run 400m 21 KB Swings, 24/16 12 Pullups -Rest 2 min- 30 Clean & Jerks, 135/95
March 11th, 2019Teams of 2 7 min AMRAP 40 KB Swings, 24/16 Adv 32/24 30 Box Jump Overs, 24/20 Adv 30/24 20 Burpees with the remaining time Max Distance...
May 10th, 2019Strength 5 Sets of: 1 Tempo Front Squat + 1 Front Squat *Start @ 60%, work to 75% WOD 21-15-9 reps of: Front Squats, 135/95 Adv 165/115...
May 8th, 2019Strength 5 Sets of: 1 Pausing Split Jerk + 1 Split Jerk *Pause in dip & catch WOD Row 1000/800m or Bike 3/2.4km then.. 3 Rounds for time...