May 1st, 2019Strength 5 Sets of: 5 Deadlifts @ 70% 5 Bench Press @ 70% WOD For Time: 60/45 Cal Row or Bike 50 Deadlifts, 135/95 Adv 185/125 40...
April 30th, 2019Strength Back Squat (6 Sets) 4 @ 70% 2 @ 75% 4 @ 70% 2 @ 80 % 4 @ 70 % 2 @ 85% WOD 5 Sets of: AMRAP 2 min 3 Clean & Jerks, 135/95 Adv...
April 29th, 2019Strength 5 Sets of: 3-Position Snatch -work to a heavy complex WOD For Time: 5-10-15-20-15-10-5 reps of: Box Jump Overs, 24/20 Adv 30/24...
April 27th, 2019WOD In Teams of 2 For Time: 30 Thrusters, 95/65 Adv 135/95 Run 400m 30 Back Rack Lunges, 135/95 Adv 155/115 Run 800m 30 Power Cleans,...
April 26th, 2019Strength/Skill 3 Sets of: 8 BB Bent Over Rows 12 Weighted Glute Bridges 8 Close Grip Bench 12 Pause Back Extensions WOD 3 Rounds, 1 min...