April 29th, 2019

Strength

5 Sets of:

3-Position Snatch

-work to a heavy complex

WOD

For Time:

5-10-15-20-15-10-5 reps of:

Box Jump Overs, 24/20 Adv 30/24

KB Swings, 24/16 Adv 32/24

Burpees