WOD
In Teams of 2
For Time:
30 Thrusters, 95/65 Adv 135/95
Run 400m
30 Back Rack Lunges, 135/95 Adv 155/115
Run 800m
30 Power Cleans, 155/115 Adv 185/125
Run 400m
30 Deadlifts, 225/155 Adv 275/185
*Every 2 min perform 5 Synchro Burpees
April 27th, 2019
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