April 27th, 2019

WOD

In Teams of 2

For Time:

30 Thrusters, 95/65 Adv 135/95

Run 400m

30 Back Rack Lunges, 135/95 Adv 155/115

Run 800m

30 Power Cleans, 155/115 Adv 185/125

Run 400m

30 Deadlifts, 225/155 Adv 275/185

*Every 2 min perform 5 Synchro Burpees