April 30th, 2019
- CFCC
- Apr 29, 2019
- 1 min read
Strength
Back Squat (6 Sets)
4 @ 70%
2 @ 75%
4 @ 70%
2 @ 80 %
4 @ 70 %
2 @ 85%
WOD
5 Sets of:
AMRAP 2 min
3 Clean & Jerks, 135/95 Adv 185/125
5 Pullups Adv C2B
20 Double Unders Adv Beaded
-Rest 1 min-
*Pick up where you left off

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