Strength
Back Squat (6 Sets)
4 @ 70%
2 @ 75%
4 @ 70%
2 @ 80 %
4 @ 70 %
2 @ 85%
WOD
5 Sets of:
AMRAP 2 min
3 Clean & Jerks, 135/95 Adv 185/125
5 Pullups Adv C2B
20 Double Unders Adv Beaded
-Rest 1 min-
*Pick up where you left off
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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