April 30th, 2019

Strength

Back Squat (6 Sets)

4 @ 70%

2 @ 75%

4 @ 70%

2 @ 80 %

4 @ 70 %

2 @ 85%

WOD

5 Sets of:

AMRAP 2 min

3 Clean & Jerks, 135/95 Adv 185/125

5 Pullups Adv C2B

20 Double Unders Adv Beaded

-Rest 1 min-

*Pick up where you left off