April 24th, 2019Strength 5 Sets of: 3 Power Cleans + 2 Push Jerks + 1 Split Jerk -work to a heavy complex WOD For Time: Run 400m 15 Toes 2 Bar Adv 6 MU...
April 23rd, 2019Strength Every 90 sec for 6 sets 2 Pausing Back Squats Sets 1 & 2 @ 65% Sets 3 & 4 @ 70% Sets 5 & 6 @ 75% *pause 5 sec at bottom WOD...
April 22, 2019Strength 5 Sets of: Pausing Snatch Deadlift Low Hang Snatch Overhead Squat -work to a heavy complex WOD For Time: 15-12-9 Power Snatch,...
April 20th, 2019WOD Teams of 2 AMRAP 22min of: 50 Back Squats, 95/65 Back Rack Hold 50 Pullups Bar Hang 50 Push Press, 95/65 ...