April 20th, 2019
- CFCC
- Apr 19, 2019
- 1 min read
WOD
Teams of 2
AMRAP 22min of:
50 Back Squats, 95/65 Back Rack Hold
50 Pullups Bar Hang
50 Push Press, 95/65 OH Hold
50/35 Cal Row or Bike Plank Hold
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WOD
Teams of 2
AMRAP 22min of:
50 Back Squats, 95/65 Back Rack Hold
50 Pullups Bar Hang
50 Push Press, 95/65 OH Hold
50/35 Cal Row or Bike Plank Hold
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