April 19, 2019Strength Every 2 min for 6 Sets Deadlifts 3 @ 75% 1 @ 80% 3 @ 75% 1 @ 85% 3 @ 75% 1 @ 90% WOD Every 3 min for 3 sets Run 250m 50 Double...
April 17, 2019Strength Front Squat 10-8-6-4-2 *max weight each set WOD AMRAP in 12 minutes of: 10m KB suitcase lunge, right arm, 24/16 adv 32/24 10m KB...
April 16, 2019Strength 5 Sets of: Power Clean + Push Press + Push Jerk + Split Jerk *work to a heavy set WOD 5 Rounds for time of: 5 Clean and Jerks,...
April 15, 2019Strength 5 x 8 Bulgarian Split Squat *add weight every set WOD AMRAP in 8 minutes of: 8 Calorie Row (bike only if necessary) 16 KB...