April 16, 2019
- CFCC
- Apr 15, 2019
- 1 min read
Strength
5 Sets of:
Power Clean + Push Press + Push Jerk + Split Jerk
*work to a heavy set
WOD
5 Rounds for time of:
5 Clean and Jerks, 155/105 adv 185/125
10 Box Jump Overs, 24/20 adv 30/24
20 Sit-Ups, adv 15 GHDs
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