April 16, 2019

Strength

5 Sets of:

Power Clean + Push Press + Push Jerk + Split Jerk

*work to a heavy set

WOD

5 Rounds for time of:

5 Clean and Jerks, 155/105 adv 185/125

10 Box Jump Overs, 24/20 adv 30/24

20 Sit-Ups, adv 15 GHDs