May 7th, 2019Strength Back Squat 4 @ 75% 2 @ 80% 4 @ 75% 2 @ 85% 4 @ 75% 2 @ 90% WOD AMRAP 8 min of: 2-4-6-8-10 and so on Wallball Squats, 20/14 Adv...
May 6th, 2019 Strength 5 Sets of: 2-Position Pausing Snatch *work to heavy complex WOD For Time: Run 200m 2 Clean & Jerks, 155/105 Adv 185/125 21...
May 4th, 2019Teams of 3 AMRAP 10 min 9-7-5 reps of: Deadlift (DL Hold) Hang Power Clean (Front Rack Hold) Shoulder 2 Overhead (OH Hold) *One partner...
May 3rd, 2019Strength/Skill 3 Sets of: 5 Weighted Pullups 10 Bent Over Rows 15 Ball Slams 20 GHDs/Weighted Situps Max Effort L-Sit WOD Run 800m or Row...