Strength
5 Sets of:
2-Position Pausing Snatch
*work to heavy complex
WOD
For Time:
Run 200m
2 Clean & Jerks, 155/105 Adv 185/125
21 Lateral Bar Burpees
Run 200m
4 Clean & Jerks
18 Lateral Bar Burpees
Run 200m
6 Clean & Jerks
15 Lateral Bar Burpees
Run 200m
8 Clean & Jerks
12 Lateral Bar Burpees
Run 200m
10 Clean & Jerks
9 Lateral Bar Burpees
