May 6th, 2019

Strength

5 Sets of:

2-Position Pausing Snatch

*work to heavy complex


WOD

For Time:

Run 200m

2 Clean & Jerks, 155/105 Adv 185/125

21 Lateral Bar Burpees

Run 200m

4 Clean & Jerks

18 Lateral Bar Burpees

Run 200m

6 Clean & Jerks

15 Lateral Bar Burpees

Run 200m

8 Clean & Jerks

12 Lateral Bar Burpees

Run 200m

10 Clean & Jerks

9 Lateral Bar Burpees