June 4th, 2019

Back Squat

Every 2 min for 6 sets

3 @ 75%

1 @ 85%

3 @ 80%

1 @ 90%

3 @ 85%

1 @ 95%

WOD

AMRAP 12 min of:

7 Toes 2 Bar

9 Box Jump Overs, 24/20

12 Push Press, 95/65