June 19th, 2019Strength/Skill 3 Sets of: 10 BB RDL 15 4-Count Flutter Kicks 20 Glute Bridges WOD Run 600m 30 Box Jump Overs, 24/20 Adv 30/24 15 Clean &...
June 18th, 2019Strength Back Squat 3 @ 75% 1 @ 80% 3 @ 75% 1 @ 85% 3 @ 75% 1 @ 90% WOD 5 Rounds for time: 30 Double Unders 15 KB Swings, 24/16 10 Burpees
June 17th, 2019Strength 5 Sets of: Power Clean + Hang Squat Clean + Split Jerk *work up to a heavy complex WOD For Time: 21 Thrusters, 95/65 Adv 135/95...
June 15th, 2019WOD Teams of 2 AMRAP 12min 100m Tire Flips 200 Farmers Carry -Rest 3 min- AMRAP 12min 40 Deadlift, 185/125 30 HSPU (Ring PU) 20 DB Burpee...
June 14th, 2019Strength 5-5-4-3-2 reps of: Bench Press *work to a heavy double WOD 3 Sets, 1 min at each station Cal Row or Bike Burpees Weighted...