Strength/Skill
3 Sets of:
10 BB RDL
15 4-Count Flutter Kicks
20 Glute Bridges
WOD
Run 600m
30 Box Jump Overs, 24/20 Adv 30/24
15 Clean & Jerks, 135/95 Adv 155/105
Run 300m w/ WB, 20/14 Adv 30/20
20 Toes 2 Bar Adv 5 Rope Climbs
Run 300m w/WB
15 Clean & Jerks
30 Box Jump Overs
Run 600m
