June 19th, 2019

Strength/Skill

3 Sets of:

10 BB RDL

15 4-Count Flutter Kicks

20 Glute Bridges


WOD

Run 600m

30 Box Jump Overs, 24/20 Adv 30/24

15 Clean & Jerks, 135/95 Adv 155/105

Run 300m w/ WB, 20/14 Adv 30/20

20 Toes 2 Bar Adv 5 Rope Climbs

Run 300m w/WB

15 Clean & Jerks

30 Box Jump Overs

Run 600m