Strength
5 Sets of:
Power Clean + Hang Squat Clean + Split Jerk
*work up to a heavy complex
WOD
For Time:
21 Thrusters, 95/65 Adv 135/95
Run 400m
21 C2B Pullups Adv 15 MU
Run 400m
21 Thrusters
June 17th, 2019
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Strength
5 Sets of:
Power Clean + Hang Squat Clean + Split Jerk
*work up to a heavy complex
WOD
For Time:
21 Thrusters, 95/65 Adv 135/95
Run 400m
21 C2B Pullups Adv 15 MU
Run 400m
21 Thrusters
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