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June 17th, 2019

  • CFCC
  • Jun 16, 2019
  • 1 min read

Strength

5 Sets of:

Power Clean + Hang Squat Clean + Split Jerk

*work up to a heavy complex


WOD

For Time:

21 Thrusters, 95/65 Adv 135/95

Run 400m

21 C2B Pullups Adv 15 MU

Run 400m

21 Thrusters





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