June 17th, 2019

Strength

5 Sets of:

Power Clean + Hang Squat Clean + Split Jerk

*work up to a heavy complex


WOD

For Time:

21 Thrusters, 95/65 Adv 135/95

Run 400m

21 C2B Pullups Adv 15 MU

Run 400m

21 Thrusters