June 15th, 2019
- CFCC
- Jun 14, 2019
- 1 min read
WOD
Teams of 2
AMRAP 12min
100m Tire Flips
200 Farmers Carry
-Rest 3 min-
AMRAP 12min
40 Deadlift, 185/125
30 HSPU (Ring PU)
20 DB Burpee Step ups
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WOD
Teams of 2
AMRAP 12min
100m Tire Flips
200 Farmers Carry
-Rest 3 min-
AMRAP 12min
40 Deadlift, 185/125
30 HSPU (Ring PU)
20 DB Burpee Step ups
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