June 12th, 2019Strength Every 2 min for 6 sets Front Squat 3 @ 80% 1 @ 83% 3 @ 80% 1 @ 86% 3 @ 80% 1 @ 89% WOD "Popeye" 27 Pullups 27 Hang Squat...
June 11th, 2019Strength 5 Sets of: Snatch Pull + Hang Snatch + Snatch Balance *work to 75% 1RM Snatch WOD Run 800m then 20-15-10-5 reps of: KB Swings,...
June 10th, 2019Strength 5 Sets of: 1 Pausing Back Squat + 1 Back Squat *start @ 60%, work to 75% WOD 3 Rounds for time: 15 Power Snatch, 75/55 Adv 95/65...
June 7th, 2019Strength 5-5-4-3-2 reps of: Strict Press *work up to a heavy double WOD 5 Rounds of: 10 DB Snatch, 35/50 Adv 70/50 15 Situps Adv 10 GHD...