Strength
5 Sets of:
Snatch Pull + Hang Snatch + Snatch Balance
*work to 75% 1RM Snatch
WOD
Run 800m
then
20-15-10-5 reps of:
KB Swings, 24/16 Adv 32/25
Box Jump Overs, 24/20 Adv 30/24
June 11th, 2019
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Strength
5 Sets of:
Snatch Pull + Hang Snatch + Snatch Balance
*work to 75% 1RM Snatch
WOD
Run 800m
then
20-15-10-5 reps of:
KB Swings, 24/16 Adv 32/25
Box Jump Overs, 24/20 Adv 30/24