June 11th, 2019

Strength

5 Sets of:

Snatch Pull + Hang Snatch + Snatch Balance

*work to 75% 1RM Snatch


WOD

Run 800m

then

20-15-10-5 reps of:

KB Swings, 24/16 Adv 32/25

Box Jump Overs, 24/20 Adv 30/24