Strength
Back Squat
3 @ 75% – 2 @ 78% – 1 @ 81%
3 @ 78% – 2 @ 81% – 1 @ 84%
3 @ 81% – 2 @ 84% – 1 @ 87%
WOD
AMRAP 6 min of:
12 KB Snatch, 24/16 Adv 32/24
8 KB OH Lunges
-Rest 2 min-
AMRAP 4 min of:
Squat Clean Thrusters, 135/95 Adv 165/115
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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