April 8, 2019

Strength

Back Squat

3 @ 75% – 2 @ 78% – 1 @ 81%

3 @ 78% – 2 @ 81% – 1 @ 84%

3 @ 81% – 2 @ 84% – 1 @ 87%


WOD

AMRAP 6 min of:

12 KB Snatch, 24/16 Adv 32/24

8 KB OH Lunges

-Rest 2 min-

AMRAP 4 min of:

Squat Clean Thrusters, 135/95 Adv 165/115