April 8, 2019
- CFCC
- Apr 8, 2019
- 1 min read
Strength
Back Squat
3 @ 75% – 2 @ 78% – 1 @ 81%
3 @ 78% – 2 @ 81% – 1 @ 84%
3 @ 81% – 2 @ 84% – 1 @ 87%
WOD
AMRAP 6 min of:
12 KB Snatch, 24/16 Adv 32/24
8 KB OH Lunges
-Rest 2 min-
AMRAP 4 min of:
Squat Clean Thrusters, 135/95 Adv 165/115

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