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April 8, 2019

  • CFCC
  • Apr 8, 2019
  • 1 min read

Strength

Back Squat

3 @ 75% – 2 @ 78% – 1 @ 81%

3 @ 78% – 2 @ 81% – 1 @ 84%

3 @ 81% – 2 @ 84% – 1 @ 87%


WOD

AMRAP 6 min of:

12 KB Snatch, 24/16 Adv 32/24

8 KB OH Lunges

-Rest 2 min-

AMRAP 4 min of:

Squat Clean Thrusters, 135/95 Adv 165/115



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