August 31st, 2019

WOD

Teams of 3

For Time (30 Minute Cap):

100/70 Calorie Row

100 Box Jump Overs, 24/20

100 Power Snatches, 95/65

10 Rope Climbs

100 Power Snatches, 75/55

100 Box Jump Overs, 24/20

100/70 Calorie Row


*if unable to rope climb

-perform 50 Pullups/Ring Rows

-30 Strict Pullups