August 31st, 2019
- CFCC
- Aug 30, 2019
- 1 min read
WOD
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs, 24/20
100 Power Snatches, 95/65
10 Rope Climbs
100 Power Snatches, 75/55
100 Box Jump Overs, 24/20
100/70 Calorie Row
*if unable to rope climb
-perform 50 Pullups/Ring Rows
-30 Strict Pullups
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