December 7th, 2019

WOD

Teams of 3

4 Rounds For Time (30 Minute Cap):

60 Cal Row or 75/60 Cal Bike

50 Pull-ups

40 Power Cleans

30 Thrusters

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115