February 28th, 2020

WOD

AMRAP 5:

50/35 Calorie Bike or Row

Max Power Snatches, 95/65 Adv 115/75

-Rest 5 Minutes -

AMRAP 5:

50/35 Calorie Bike or Row

Max Thrusters, 115/75 Adv 135/95

-Rest 5 Minutes-

AMRAP 5:

50/35 Calorie Bike or Row

Max Clean & Jerks, 135/95 Adv 155/105

Recent Posts

WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)

WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...

WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)