February 28th, 2020

WOD

AMRAP 5:

50/35 Calorie Bike or Row

Max Power Snatches, 95/65 Adv 115/75

-Rest 5 Minutes -

AMRAP 5:

50/35 Calorie Bike or Row

Max Thrusters, 115/75 Adv 135/95

-Rest 5 Minutes-

AMRAP 5:

50/35 Calorie Bike or Row

Max Clean & Jerks, 135/95 Adv 155/105