top of page
Search

January 16th, 2020

  • CFCC
  • Jan 15, 2020
  • 1 min read

WOD

5 Rounds:

9 Push Preses (115/85)

15 Kettlebell Swings (53/35)

21/15 Calorie Bike or Row


Rest 1 Minute Between Rounds

Recent Posts

See All
March 16th, 2020

WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)

 
 
 
March 14th, 2020

WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...

 
 
 
March 13th, 2020

WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)

 
 
 

Comments

bottom of page