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July 22nd, 2020

  • CFCC
  • Jul 21, 2020
  • 1 min read

WOD

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24"/20")

 
 
 

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