Strength
5 Sets of 2:
1 & 1/4 Front Squats
*Start at 60%, work to 75%
WOD
For Time:
1000/850m Row
60 Air Squats
50 DB Snatch, 35/50 Adv 70/50
40 KB OH Lunges, 24/16 Adv 32/24
30 Toes 2 Bar Adv 15 MU
March 29, 2019
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Strength
5 Sets of 2:
1 & 1/4 Front Squats
*Start at 60%, work to 75%
WOD
For Time:
1000/850m Row
60 Air Squats
50 DB Snatch, 35/50 Adv 70/50
40 KB OH Lunges, 24/16 Adv 32/24
30 Toes 2 Bar Adv 15 MU