March 29, 2019

Strength

5 Sets of 2:

1 & 1/4  Front Squats

*Start at 60%, work to 75%


WOD

For Time:

1000/850m Row

60 Air Squats

50 DB Snatch, 35/50 Adv 70/50

40 KB OH Lunges, 24/16 Adv 32/24

30 Toes 2 Bar Adv 15 MU