March 3rd, 2020CFCCMar 2, 20201 min readWODAMRAP 7: 3 Clean and Jerks (135/95)3 Toes to Bar 6 Clean and Jerks (135/95)6 Toes to Bar 9 Clean and Jerks (135/95)9 Toes to Bar ...Increase by 3 Reps Each Round
March 16th, 2020WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
March 14th, 2020WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
March 13th, 2020WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
Comentários