March 5, 2019

Strength

5-3-5-3-5-3 reps of

Back Squat

Set 1 @ 70% – Set 2 @ 75%

Set 3 @ 70% – Set 4 @ 80%

Set 5 @ 70% – Set 6 @ 85%


WOD

4 Rounds, 1 min at each station

Wallballs, 20/14 Adv 30/20

KB Swings, 24/16 Adv 32/24

Box Jump Overs, 24/20 Adv 30/24

-Rest 1 min-