Strength
5-3-5-3-5-3 reps of
Back Squat
Set 1 @ 70% – Set 2 @ 75%
Set 3 @ 70% – Set 4 @ 80%
Set 5 @ 70% – Set 6 @ 85%
WOD
4 Rounds, 1 min at each station
Wallballs, 20/14 Adv 30/20
KB Swings, 24/16 Adv 32/24
Box Jump Overs, 24/20 Adv 30/24
-Rest 1 min-