top of page

November 10th, 2020

WOD

On the 2:00 x 3 sets:

20/15 Cal Bike or 26/20 Cal Row


On the 1:30 x 4 sets:

15/12 Cal Bike or 20/14 Cal Row


On the 1:00 x 5 Sets:

10/8 Cal Bike or 13/10 Cal Row


*Score slowest time from each set

bottom of page