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November 16th, 2020

  • CFCC
  • Nov 17, 2020
  • 1 min read

WOD

AMRAP 15:

50/35 Cal Bike or Row

50 Single Dumbbell Hang Clean and Jerks (50/35)

50 Single Dumbbell Reverse Lunges (50/35)

50 Deadlifts (205/145)

 
 
 

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