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November 6th, 2019

  • CFCC
  • Nov 5, 2019
  • 1 min read

WOD

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Cal Bike or Row

Minute 4: Rest


*Score is Total Bike Calories



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