November 6th, 2019
- CFCC
- Nov 5, 2019
- 1 min read
WOD
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Cal Bike or Row
Minute 4: Rest
*Score is Total Bike Calories
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WOD
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Cal Bike or Row
Minute 4: Rest
*Score is Total Bike Calories
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