October 21st, 2019

Strength

Back Squat

10-8-6-4-2 Reps

Ascending percentages with each:

On the 0:00... 10 Reps @ 60% of estimated 1RM

On the 3:00.... 8 Reps @ 67%

On the 6:00... 6 Reps @ 75%

On the 9:00... 4 Reps @ 82%

On the 12:00... 2 Reps @ 87%


WOD

AMRAP 20:

30 AbMat Situps Adv 15 GHD

20 Wallballs, 20/14 Adv 30/20

10 DB Snatch, 50/35 Adv 70/50