October 21st, 2019
- CFCC
- Oct 20, 2019
- 1 min read
Strength
Back Squat
10-8-6-4-2 Reps
Ascending percentages with each:
On the 0:00... 10 Reps @ 60% of estimated 1RM
On the 3:00.... 8 Reps @ 67%
On the 6:00... 6 Reps @ 75%
On the 9:00... 4 Reps @ 82%
On the 12:00... 2 Reps @ 87%
WOD
AMRAP 20:
30 AbMat Situps Adv 15 GHD
20 Wallballs, 20/14 Adv 30/20
10 DB Snatch, 50/35 Adv 70/50
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