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September 14th, 2020

  • CFCC
  • Sep 14, 2020
  • 1 min read

WOD

AMRAP 3:

200 Meter Run

15 Lateral Barbell Burpees

Max Overhead Squats (75/55)


Rest 3 Minutes


AMRAP 3:

200 Meter Run

12 Lateral Barbell Burpees

Max Overhead Squats (95/65)


Rest 3 Minutes


AMRAP 3:

200 Meter Run

9 Lateral Barbell Burpees

Max Overhead Squats (115/85)


Rest 3 Minutes


AMRAP 3:

200 Meter Run

6 Lateral Barbell Burpees

Max Overhead Squats (135/95)

 
 
 

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