May 18th, 2019In teams of 2 3 Rounds for time: 400m Weighted Run, 20/14 Adv 30/20 150 Double Unders 50 Lateral Bar Burpees 30 Deadlifts, 225/155 Adv...
May 17th, 2019Strength 1RM Bench Press WOD 3 Sets, 1min at each station Thrusters, 95/65 Power Cleans, 95/65 Box Jump Overs, 24/20 Toes 2 Bar Cal...
May 15th, 2019Strength 1RM Snatch WOD 3 Rounds for time: 15 Power Snatch, 75/55 Adv 95/65 20 Pushups Adv 15 HSPU then into.. 3 Rounds of: Run 275m 20...
May 14th, 2019Strength 7 Sets of: 1 Tempo Back Squat 7 sec descent, 3 sec hold at bottom *Start @ 55%, work to 70% WOD AMRAP 12min of: 60 Double Unders...