April 5, 2019

Strength

Push Press (5 Sets)

10 @ 95/65

10 @ 115/75

Max Reps @ 135/95

Max Reps @ 155/105

Max Reps @ 175/115

*Rest/Scale as needed


WOD

Every 4 min for 3 Sets

Run 400m

12 Box Jump Overs, 24/20

Max Rep Bear Complex, 135/95

-Rest 2 min-

Run 300m

12 Box Jump Overs

Max Rep Bear Complex

-Rest 2 min-

Run 200m

12 Box Jump Overs

Max Rep Bear Complex