Strength
Push Press (5 Sets)
10 @ 95/65
10 @ 115/75
Max Reps @ 135/95
Max Reps @ 155/105
Max Reps @ 175/115
*Rest/Scale as needed
WOD
Every 4 min for 3 Sets
Run 400m
12 Box Jump Overs, 24/20
Max Rep Bear Complex, 135/95
-Rest 2 min-
Run 300m
12 Box Jump Overs
Max Rep Bear Complex
-Rest 2 min-
Run 200m
12 Box Jump Overs
Max Rep Bear Complex
