August 13th, 2019

Strength

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

*Barbell: 69% of 1RM Back Squat


WOD

Tabata:

Strict Pull-ups Adv Strict C2B

Row/AB Calories

Push-ups ADV Strict HSPU

Row/AB Calories

*Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off