Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
*Barbell: 69% of 1RM Back Squat
WOD
Tabata:
Strict Pull-ups Adv Strict C2B
Row/AB Calories
Push-ups ADV Strict HSPU
Row/AB Calories
*Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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