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August 13th, 2019

  • CFCC
  • Aug 12, 2019
  • 1 min read

Strength

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

*Barbell: 69% of 1RM Back Squat


WOD

Tabata:

Strict Pull-ups Adv Strict C2B

Row/AB Calories

Push-ups ADV Strict HSPU

Row/AB Calories

*Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off




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