Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
*Barbell: 69% of 1RM Back Squat
WOD
Tabata:
Strict Pull-ups Adv Strict C2B
Row/AB Calories
Push-ups ADV Strict HSPU
Row/AB Calories
*Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
