Strength
Push Press
4 Sets of 6
*Rest 2 Minutes Between Sets
WOD
AMRAP 15:
60 Double Unders
30/21 Calorie Bike or Row
10 Thrusters (135/95)
December 11th, 2019
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Strength
Push Press
4 Sets of 6
*Rest 2 Minutes Between Sets
WOD
AMRAP 15:
60 Double Unders
30/21 Calorie Bike or Row
10 Thrusters (135/95)