December 13th, 2019

Strength

On the Minute x 9:

1 Tempo Front Squat

WOD

30-20-10:

Row or Bike Calories

Alternating Dumbbell Box Step-ups (50/35)

Directly Into...

10-20-30:

Alternating Dumbbell Snatches (50/35)

Wallballs (20/14)