December 13th, 2019
- CFCC
- Dec 12, 2019
- 1 min read
Strength
On the Minute x 9:
1 Tempo Front Squat
WOD
30-20-10:
Row or Bike Calories
Alternating Dumbbell Box Step-ups (50/35)
Directly Into...
10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

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